Lets compare vitamin content per 7 ounces of Boiled Kohlrabi vs Boiled Carrots:
Boiled and Drained Kohlrabi has 15 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin E and 137 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Kohlrabi as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kohlrabi vs Boiled Carrots:
Boiled and Drained Kohlrabi has 7.8 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Sodium than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Manganese, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Kohlrabi has 28 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Boiled and Drained Kohlrabi as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.