Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Kohlrabi with Salt has 7 times more Vitamin C and 5.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 21 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Kohlrabi with Salt has 1.9 times more Calcium, 1.7 times more Copper, 1.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.8 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Kohlrabi with Salt has 1.8 times more Omega 3 and 13.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 45.4 times more Fat, 89.2 times more Saturated Fat, 11.5 times more Omega 6, 3.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.