Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Valencia Oranges:
Boiled and Drained Kohlrabi with Salt has 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Raw Valencia Oranges have similar amounts of Vitamin C per 7 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Valencia Oranges:
Boiled and Drained Kohlrabi with Salt has 3.6 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Kohlrabi with Salt has 1.8 times more Omega 3 and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.