Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Boiled Leeks with Salt:
Boiled and Drained Kohlrabi with Salt has 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 20.5 times more Vitamin A, 2 times more Vitamin B9 and 254 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled and Drained Leeks with Salt have similar amounts of Vitamin B2 and Vitamin E per 7 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Boiled Leeks with Salt:
Boiled and Drained Kohlrabi with Salt has 2.1 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Selenium and 5.2 times more Zinc than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 2.8 times more Iron and 1.7 times more Manganese than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled and Drained Leeks with Salt have similar amounts of Calcium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Kohlrabi with Salt has 1.3 times more Sugars and 2.2 times more Protein than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 2.4 times more Omega 3 than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled and Drained Leeks with Salt have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.