Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Boiled Kidney Beans:
Boiled and Drained Kohlrabi with Salt has 1.3 times more Vitamin B6, 45 times more Vitamin C and 17.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 10.8 times more Vitamin B9 and 84 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Boiled Kidney Beans:
Boiled and Drained Kohlrabi with Salt has 257 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Selenium and 3.2 times more Zinc than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Kohlrabi with Salt has 8.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Energy, 6.1 times more Omega 3, 3.4 times more Carbohydrate, 5.8 times more Fiber and 4.8 times more Protein than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.