Lets compare vitamin content per 7 ounces of Potherb Jute vs Tomatoes in Juice with Salt:
Raw Potherb Jute has 13.9 times more Vitamin A, 9.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B6, 15.4 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potherb Jute vs Tomatoes in Juice with Salt:
Raw Potherb Jute has 6.3 times more Calcium, 4.9 times more Copper, 8.4 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 6.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Potherb Jute has 2.1 times more Energy, 1.7 times more Carbohydrate and 5.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Potherb Jute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.