Lets compare vitamin content per 7 ounces of Potherb Jute vs Almonds:
Raw Potherb Jute has more Vitamin A, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 6.5 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potherb Jute vs Almonds:
Raw Potherb Jute has 1.3 times more Iron and 19.9 times more Water than Almonds.
While Almonds contain 1.3 times more Calcium, 4 times more Copper, 4.2 times more Magnesium, 17.7 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 3.9 times more Zinc than Raw Potherb Jute.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 17 times more Energy, 199.7 times more Fat, 100.1 times more Saturated Fat, 105.3 times more Omega 6, 3.7 times more Carbohydrate and 4.5 times more Protein than Raw Potherb Jute.
Both Raw Potherb Jute as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.