Lets compare vitamin content per 7 ounces of Jew's Ear vs Baked Red Potatoes:
Raw Jew's Ear has 4.1 times more Vitamin B2 and 5.8 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 22.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 21 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Raw Jew's Ear as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jew's Ear vs Baked Red Potatoes:
Raw Jew's Ear has 1.8 times more Calcium, 2.6 times more Copper, 1.7 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Manganese, 5.1 times more Phosphorus and 12.7 times more Potassium than Raw Jew's Ear.
Both Raw Jew's Ear and Baked Whole Red Potatoes have similar amounts of Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 3.5 times more Energy, 2.9 times more Carbohydrate and 4.8 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.