Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Baked White Potatoes:
Raw Hyacinth-Young beans have 43 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9, 12.8 times more Vitamin E and 6.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B3, 7 times more Vitamin B5 and 8.8 times more Vitamin B6 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Baked Whole White Potatoes have similar amounts of Vitamin C per 7 oz.
Both Raw Hyacinth-Young beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Baked White Potatoes:
Raw Hyacinth-Young beans have 5 times more Calcium, 1.5 times more Magnesium and 3 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Copper, 1.5 times more Phosphorus and 2.2 times more Potassium than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Baked Whole White Potatoes have similar amounts of Iron, Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hyacinth-Young beans have 2.7 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy and 2.3 times more Carbohydrate than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Raw Hyacinth-Young beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.