Lets compare vitamin content per 7 ounces of Boiled Hyacinth-Young beans vs Canned Kidney Beans:
Boiled and Drained Hyacinth-Young beans have 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Hyacinth-Young beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Hyacinth-Young beans vs Canned Kidney Beans:
Boiled and Drained Hyacinth-Young beans have 1.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese and 1.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus and 148 times more Sodium than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Canned All Types Kidney Beans have similar amounts of Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 1.7 times more Energy, 9.1 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.