Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Broccoli:
Raw Hearts Of Palm have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B9, 11.2 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hearts Of Palm vs Broccoli:
Raw Hearts Of Palm have 13.1 times more Copper, 2.3 times more Iron, 2.1 times more Phosphorus, 5.7 times more Potassium and 9.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 2.1 times more Magnesium, 3.6 times more Selenium, 2.4 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
Comparison of macro-nutrients per 7 ounces:
Raw Hearts Of Palm have 3.4 times more Energy, 3.9 times more Carbohydrate and 10.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3 and 1.7 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Raw Hearts Of Palm as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.