Lets compare vitamin content per 7 ounces of Grape Leaves vs Tomatoes in Juice with Salt:
Raw Grape Leaves have 68.8 times more Vitamin A, 6.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9, 3.4 times more Vitamin E and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1 than Raw Grape Leaves.
Both Raw Grape Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 7 oz.
Both Raw Grape Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grape Leaves vs Tomatoes in Juice with Salt:
Raw Grape Leaves have 11 times more Calcium, 8 times more Copper, 4.6 times more Iron, 9.5 times more Magnesium, 42 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sodium and 1.3 times more Water than Raw Grape Leaves.
Comparison of macro-nutrients per 7 ounces:
Raw Grape Leaves have 5.8 times more Energy, 8.5 times more Fat, 9.9 times more Saturated Fat, 214 times more Omega 3, 5 times more Carbohydrate, 2.5 times more Sugars, 5.8 times more Fiber and 7.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Grape Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.