Lets compare vitamin content per 7 ounces of Grape Leaves vs Navel Oranges:
Raw Grape Leaves have 114.7 times more Vitamin A, 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 13.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1 and 5.3 times more Vitamin C than Raw Grape Leaves.
Both Raw Grape Leaves and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Raw Grape Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grape Leaves vs Navel Oranges:
Raw Grape Leaves have 8.4 times more Calcium, 10.6 times more Copper, 20.2 times more Iron, 8.6 times more Magnesium, 98.4 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, more Selenium and 8.4 times more Zinc than Raw Navel Oranges.
Both Raw Grape Leaves and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Grape Leaves have 1.9 times more Energy, 14.1 times more Fat, 19.8 times more Saturated Fat, 95.1 times more Omega 3, 1.4 times more Carbohydrate, 5 times more Fiber and 6.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Sugars than Raw Grape Leaves.
Both Raw Grape Leaves as well as Raw Navel Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.