Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Dried Ancho Peppers:
Canned Grape Leaves have 2.1 times more Vitamin B5 and 5.7 times more Vitamin C than Dried Ancho Peppers.
While Dried Ancho Peppers contain 3.9 times more Vitamin A, 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 26 times more Vitamin B6 than Canned Grape Leaves.
Both Canned Grape Leaves and Dried Ancho Peppers have similar amounts of Vitamin B9 per 7 oz.
Both Canned Grape Leaves as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Grape Leaves vs Dried Ancho Peppers:
Canned Grape Leaves have 4.7 times more Calcium, 3.6 times more Copper, 66.3 times more Sodium and 3.4 times more Water than Dried Ancho Peppers.
While Dried Ancho Peppers contain 3.7 times more Iron, 8.1 times more Magnesium, 4.4 times more Manganese, 5.9 times more Phosphorus, 83.1 times more Potassium, 3.2 times more Selenium and 3.6 times more Zinc than Canned Grape Leaves.
Comparison of macro-nutrients per 7 ounces:
Canned Grape Leaves have 5.1 times more Omega 3 than Dried Ancho Peppers.
While Dried Ancho Peppers contain 4.1 times more Energy, 4.2 times more Fat, 2.6 times more Saturated Fat, 29.2 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.