Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Roasted Almonds:
Canned Grape Leaves have more Vitamin A, 1.2 times more Vitamin B3, 13.3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Vitamin B2 and 13.4 times more Vitamin E than Canned Grape Leaves.
Both Canned Grape Leaves and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Canned Grape Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Grape Leaves vs Roasted Almonds:
Canned Grape Leaves have 1.7 times more Copper, 951 times more Sodium and 31.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Iron, 19.9 times more Magnesium, 7.7 times more Manganese, 13.9 times more Phosphorus, 24.6 times more Potassium, 2.2 times more Selenium and 8.3 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves and Dry Roasted Almonds have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Grape Leaves have 84.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.7 times more Energy, 26.7 times more Fat, 13.1 times more Saturated Fat, 88.7 times more Omega 6, 1.8 times more Carbohydrate and 4.9 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Dry Roasted Almonds have similar amounts of Fiber per 7 oz.
Both Canned Grape Leaves as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.