Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered with Salt vs Carrots:
Boiled and Drained White Gourd-flowered with Salt has 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered with Salt vs Carrots:
Boiled and Drained White Gourd-flowered with Salt has 3.4 times more Sodium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.7 times more Copper, 2.2 times more Manganese, 2.7 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt and Raw Carrots have similar amounts of Iron, Magnesium and Water per 7 oz.
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 3.2 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.