Lets compare vitamin content per 7 ounces of Dishcloth Gourd vs Broccoli:
Raw Broccoli contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 9 times more Vitamin B9, 7.4 times more Vitamin C, 7.8 times more Vitamin E and 145.1 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dishcloth Gourd vs Broccoli:
Raw Broccoli contains 2.4 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Selenium, 11 times more Sodium and 5.9 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 1.7 times more Energy, 1.5 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both Raw Dishcloth Gourd as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.