Lets compare vitamin content per 7 ounces of Garlic vs Baked Red Potatoes:
Raw Garlic has 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B3, 9 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Garlic.
Both Raw Garlic as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Garlic vs Baked Red Potatoes:
Raw Garlic has 20.1 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 9.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium and 1.3 times more Water than Raw Garlic.
Both Raw Garlic and Baked Whole Red Potatoes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Garlic has 1.7 times more Energy, 1.3 times more Omega 3, 4.7 times more Omega 6, 1.7 times more Carbohydrate and 2.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Sugars than Raw Garlic.
Both Raw Garlic and Baked Whole Red Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Garlic as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.