Lets compare vitamin content per 7 ounces of Garlic vs Almonds:
Raw Garlic has 1.3 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B2, 5.2 times more Vitamin B3, 14.7 times more Vitamin B9 and 320.4 times more Vitamin E than Raw Garlic.
Both Raw Garlic and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Raw Garlic as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garlic vs Almonds:
Raw Garlic has 3.5 times more Selenium, 17 times more Sodium and 13.3 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Raw Garlic.
Comparison of macro-nutrients per 7 ounces:
Raw Garlic has 6.7 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
While Almonds contain 3.9 times more Energy, 99.9 times more Fat, 42.7 times more Saturated Fat, 53.8 times more Omega 6, 4.4 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Raw Garlic.
Both Raw Garlic as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.