Lets compare vitamin content per 7 ounces of Garlic vs Boiled Carrots:
Raw Garlic has 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.7 times more Vitamin B9, 12.9 times more Vitamin E and 8.1 times more Vitamin K than Raw Garlic.
Both Raw Garlic and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Raw Garlic as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garlic vs Boiled Carrots:
Raw Garlic has 6 times more Calcium, 17.6 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 10.8 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 20.3 times more Selenium and 5.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Sodium and 1.5 times more Water than Raw Garlic.
Comparison of macro-nutrients per 7 ounces:
Raw Garlic has 4.3 times more Energy, 20 times more Omega 3, 2.6 times more Omega 6, 4 times more Carbohydrate and 8.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Sugars and 1.4 times more Fiber than Raw Garlic.
Both Raw Garlic as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.