Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:
Frostings, vanilla, creamy, ready-to-eat have 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:
Puddings, vanilla, ready-to-eat, fat free contain 13.3 times more Calcium, more Copper, 2.3 times more Iron, 7 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 17 times more Selenium, 3.3 times more Zinc and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Sodium per 7 oz.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Manganese in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, vanilla, creamy, ready-to-eat have 4.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate and 4.2 times more Sugars than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 7 oz.