Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:
Frostings, vanilla, creamy, ready-to-eat have 4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B9, 153 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Vitamin B1, more Vitamin B6 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:
Frostings, vanilla, creamy, ready-to-eat have 1.5 times more Iron than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 17.3 times more Calcium, more Copper, 5 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Zinc and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Sodium per 7 oz.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Manganese and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, vanilla, creamy, ready-to-eat have 4.4 times more Energy, 46.4 times more Fat, 24.4 times more Saturated Fat, more Omega 3, 3525 times more Omega 6, 3.2 times more Carbohydrate and 4.4 times more Sugars than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 7 oz.