Comparing Nutrients in 500 calories Frostings, vanilla, creamy, ready-to-eatVS Puddings, vanilla, ready-to-eat, fat free

Weight per 500 calories

Frostings, vanilla, creamy, ready-to-eat

120g

Puddings, vanilla, ready-to-eat, fat free

562g

Frostings, vanilla, creamy, ready-to-eat have 4.7 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, vanilla, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Frostings, vanilla, creamy, ready-to-eat

35%

65%

Puddings, vanilla, ready-to-eat, fat free

91%

500 kcal ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eatvs Puddings, vanilla, ready-to-eat, fat free

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

20%19.4g

Fat

0%0g

19.4 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

11%3.56g

Saturated Fat

0%0g

3.56 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

67.4%1.08g

Omega 3

0%0g

1.08 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

49.6%8.43g

Omega 6

0%0g

8.43 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

62.5%81.2g

Carbohydrate

87%113g

81.2 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

104%75.5g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75.5 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0%0g

Protein

20.3%11.3g

0 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Frostings, vanilla, creamy, ready-to-eatvs Puddings, vanilla, ready-to-eat, fat free

0%0μg

Vitamin A

0.62%5.6μg

RAE, retinol activity equivalents

0 μgvs5.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

1%0.012mg

Vitamin B1

10.3%0.12mg

Thiamine

0.012 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

27.8%0.36mg

Vitamin B2

38%0.49mg

Riboflavin

0.36 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

1.64%0.26mg

Vitamin B3

1.83%0.29mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs0.29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.3%0.066mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.066 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

2.4%9.57μg

Vitamin B9

4.2%17μg

Folates and Folic Acid

9.57 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

49%1.18μg

Cobalamin

0 μgvs1.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

7.5%6.74mg

Ascorbic acid

0 mgvs6.74 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

12.2%1.83mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.83 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

13%15.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

15.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Frostings, vanilla, creamy, ready-to-eatvs Puddings, vanilla, ready-to-eat, fat free

0.36%3.6mg

Calcium

22.5%225mg

3.6 mgvs225 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

0%0mg

Copper

8.1%0.073mg

0 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

2.4%0.19mg

Iron

25.3%2.02mg

0.19 mgvs2.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

0.28%1.2mg

Magnesium

9.36%39.3mg

1.2 mgvs39.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

0%0mg

Manganese

0.98%0.022mg

0 mgvs0.022 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

3.08%21.5mg

Phosphorus

43.3%303mg

21.5 mgvs303 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

1.2%40.7mg

Potassium

18%607mg

40.7 mgvs607 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

0.22%0.12μg

Selenium

17.4%9.55μg

0.12 μgvs9.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

14.7%220mg

Sodium

71.5%1073mg

220 mgvs1073 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

0.76%0.084mg

Zinc

11.7%1.3mg

0.084 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.49%18g

Water

11.7%432g

18 gvs432 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:

Frostings, vanilla, creamy, ready-to-eat have more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 10.3 times more Vitamin B1, 1.4 times more Vitamin B2, 16.7 times more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:

Puddings, vanilla, ready-to-eat, fat free contain 62.6 times more Calcium, more Copper, 10.6 times more Iron, 32.9 times more Magnesium, 14.1 times more Phosphorus, 14.9 times more Potassium, 79.8 times more Selenium, 4.9 times more Sodium, 15.4 times more Zinc and 24 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Manganese in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frostings, vanilla, creamy, ready-to-eat have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Carbohydrate and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Energy and Sugars per 500 kcal.
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Frostings, vanilla, creamy, ready-to-eatVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 500 calories Frostings, vanilla, creamy, ready-to-eatVS Puddings, vanilla, ready-to-eat, fat free

Weight per 500 calories

Which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, vanilla, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: