Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Tomatoes:
Raw Fiddlehead Ferns have 4.3 times more Vitamin A, 11.1 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Tomatoes:
Raw Fiddlehead Ferns have 3.2 times more Calcium, 5.4 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Fiddlehead Ferns and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Fiddlehead Ferns have 1.9 times more Energy, 1.4 times more Carbohydrate and 5.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Fiddlehead Ferns as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.