Lets compare vitamin content per 7 ounces of Bulb Fennel vs Carrots:
Raw Bulb Fennel has 1.4 times more Vitamin B9, 2 times more Vitamin C and 4.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 17.4 times more Vitamin A, 6.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Carrots have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Raw Bulb Fennel as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bulb Fennel vs Carrots:
Raw Bulb Fennel has 1.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Sodium than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Carrots have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Bulb Fennel has 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Carrots have similar amounts of Sugars and Fiber per 7 oz.
Both Raw Bulb Fennel as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.