Lets compare vitamin content per 7 ounces of Epazote vs Roasted Sunflower Seeds:
Raw Epazote has 1.4 times more Vitamin B2 and 2.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 11 times more Vitamin B3, 39.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Epazote.
Both Raw Epazote and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Epazote as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Epazote vs Roasted Sunflower Seeds:
Raw Epazote has 3.9 times more Calcium, 1.5 times more Manganese, 14.3 times more Sodium and 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Copper, 2 times more Iron, 13.4 times more Phosphorus, 1.3 times more Potassium, 88.1 times more Selenium and 4.8 times more Zinc than Raw Epazote.
Both Raw Epazote and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 95.8 times more Fat, 3.2 times more Carbohydrate, 2.9 times more Fiber and 58.6 times more Protein than Raw Epazote.
Both Raw Epazote as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.