Lets compare vitamin content per 7 ounces of Epazote vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Epazote has 9.4 times more Vitamin B2 and 6.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Epazote.
Both Raw Epazote as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Epazote vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Epazote has 21.2 times more Calcium, 2.5 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 19.7 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, 3.2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Sodium than Raw Epazote.
Both Raw Epazote and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Epazote has 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 9.6 times more Fat, 3.2 times more Carbohydrate and 7.1 times more Protein than Raw Epazote.
Both Raw Epazote as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.