Comparing Nutrients in 7 ounces EpazoteVS Oranges

Macros Ratio

Protein Fat Carbs

Epazote

13%

83%

Oranges

91%

7 oz ▼

Macro Nutrients

Epazotevs Oranges

2.2%63.5kcal

Energy

3.2%93kcal

63.5 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.06%1.03g

Fat

0.25%0.24g

1.03 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.093%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.87%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.21%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.4%14.8g

Carbohydrate

18%23.3g

14.8 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

12.5%4.76g

7.54 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.17%0.65g

Protein

3.33%1.87g

0.65 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Epazotevs Oranges

0.66%5.95μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

5.95 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg

Vitamin B1

14.4%0.17mg

Thiamine

0.056 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.69 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.36mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.36 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.3 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%427μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

427 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

117%106mg

Ascorbic acid

7.14 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

NA mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Epazotevs Oranges

54.6%546mg

Calcium

7.94%79.4mg

546 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

9.92%0.089mg

0.38 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg

Iron

2.5%0.2mg

3.73 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

4.72%20mg

240 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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267%6.15mg

Manganese

2.16%0.05mg

6.15 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg

Phosphorus

3.97%27.8mg

171 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1256mg

Potassium

10.6%359mg

1256 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

1.8%0.99μg

1.8 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.3mg

Sodium

0%0mg

85.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

1.26%0.14mg

2.2 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

4.65%172g

177 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Epazote vs Oranges:

Raw Epazote has 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 14.8 times more Vitamin C than Raw Epazote.
Both Raw Epazote as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Epazote vs Oranges:

Raw Epazote has 6.9 times more Calcium, 4.2 times more Copper, 18.8 times more Iron, 12.1 times more Magnesium, 123.9 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium, more Sodium and 15.7 times more Zinc than Raw Oranges.
Both Raw Epazote and Raw Oranges have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Epazote has 1.6 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Protein than Raw Epazote.
Both Raw Epazote as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Compare Foods

Comparing Nutrients in 7 ounces EpazoteVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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