Lets compare vitamin content per 7 ounces of Boiled Eggplant with Salt vs Baked Red Potatoes:
Boiled and Drained Eggplant with Salt has 5.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin K per 7 oz.
Both Boiled and Drained Eggplant with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Eggplant with Salt vs Baked Red Potatoes:
Boiled and Drained Eggplant with Salt has 19.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Boiled and Drained Eggplant with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Eggplant with Salt has 2.2 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 2.4 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.