Lets compare vitamin content per 7 ounces of Boiled Eggplant with Salt vs Valencia Oranges:
Boiled and Drained Eggplant with Salt has 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 37.3 times more Vitamin C than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Eggplant with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Eggplant with Salt vs Valencia Oranges:
Boiled and Drained Eggplant with Salt has 1.6 times more Copper, 2.8 times more Iron, 4.9 times more Manganese, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium and 1.5 times more Potassium than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 7 oz.
Both Boiled and Drained Eggplant with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.