Lets compare vitamin content per 7 ounces of Boiled Eggplant with Salt vs Blanched Almonds:
Boiled and Drained Eggplant with Salt has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B1, 35.6 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 57.9 times more Vitamin E than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Eggplant with Salt vs Blanched Almonds:
Boiled and Drained Eggplant with Salt has 12.6 times more Sodium and 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 17.4 times more Copper, 13.1 times more Iron, 24.4 times more Magnesium, 16.2 times more Manganese, 32.1 times more Phosphorus, 5.4 times more Potassium, 32 times more Selenium and 24.8 times more Zinc than Boiled and Drained Eggplant with Salt.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 17.9 times more Energy, 228.3 times more Fat, 89.8 times more Saturated Fat, 158.5 times more Omega 6, 2.3 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 25.8 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.