Lets compare vitamin content per 7 ounces of Frozen Edamame vs Roasted Sunflower Seeds:
Frozen Edamame, Unprepared has 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, 6.9 times more Vitamin C and 11.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B3, 13.2 times more Vitamin B5, 6 times more Vitamin B6 and 36.3 times more Vitamin E than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Frozen Edamame vs Roasted Sunflower Seeds:
Frozen Edamame, Unprepared has 62.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 7.2 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 10.5 times more Fat, 3.2 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 7 oz.
Both Frozen Edamame, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.