Lets compare vitamin content per 7 ounces of Frozen Edamame vs Oranges:
Frozen Edamame, Unprepared has 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 10.1 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin C than Frozen Edamame, Unprepared.
Comparing minerals per 7 ounces for Frozen Edamame vs Oranges:
Frozen Edamame, Unprepared has 1.5 times more Calcium, 7.2 times more Copper, 21.1 times more Iron, 6.1 times more Magnesium, 40.4 times more Manganese, 11.5 times more Phosphorus, 2.7 times more Potassium and 18.9 times more Zinc than Raw Oranges.
Both Frozen Edamame, Unprepared and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Edamame, Unprepared has 2.3 times more Energy, 39.4 times more Fat, 2 times more Fiber and 11.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate and 3.8 times more Sugars than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.