Lets compare vitamin content per 7 ounces of Frozen Edamame vs Blanched Almonds:
Frozen Edamame, Unprepared has 1.7 times more Vitamin B5, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 33 times more Vitamin E than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Frozen Edamame vs Blanched Almonds:
Frozen Edamame, Unprepared has 16.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Sodium and 2.3 times more Zinc than Frozen Edamame, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 5.4 times more Energy, 11.1 times more Fat, 2.5 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.