Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Roasted Almonds:
Prepared Frozen Edamame has more Vitamin A, 2.6 times more Vitamin B1, 1.2 times more Vitamin B5, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 35.1 times more Vitamin E than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Roasted Almonds:
Prepared Frozen Edamame has 30.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Prepared Frozen Edamame.
Comparison of macro-nutrients per 7 ounces:
Prepared Frozen Edamame has 35.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Energy, 10.1 times more Fat, 6.6 times more Saturated Fat, 7.2 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.