Lets compare vitamin content per 7 ounces of Drumstick Pods vs Sunflower Seeds:
Raw Drumstick Pods have 100.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.9 times more Vitamin B1, 4.8 times more Vitamin B2, 13.4 times more Vitamin B3, 1.4 times more Vitamin B5, 11.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Drumstick Pods vs Sunflower Seeds:
Raw Drumstick Pods have 4.7 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Calcium, 21.4 times more Copper, 14.6 times more Iron, 7.2 times more Magnesium, 7.5 times more Manganese, 13.2 times more Phosphorus, 1.4 times more Potassium, 75.7 times more Selenium and 11.1 times more Zinc than Raw Drumstick Pods.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 15.8 times more Energy, 257.3 times more Fat, 135 times more Saturated Fat, 2.3 times more Carbohydrate, 2.7 times more Fiber and 9.9 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.