Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods vs Carrots:
Boiled and Drained Drumstick Pods have 2.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 16.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled and Drained Drumstick Pods as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Drumstick Pods vs Carrots:
Boiled and Drained Drumstick Pods have 1.7 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium and 1.6 times more Sodium than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Drumstick Pods have 1.5 times more Fiber and 2.2 times more Protein than Raw Carrots.
Both Boiled and Drained Drumstick Pods and Raw Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Drumstick Pods as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.