Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves vs Boiled Broccoli:
Boiled and Drained Drumstick Leaves have 4.6 times more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 4.6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6 times more Vitamin B5, 4.7 times more Vitamin B9, 2.1 times more Vitamin C, 14.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves vs Boiled Broccoli:
Boiled and Drained Drumstick Leaves have 3.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium and 4.5 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium and 4.6 times more Sodium than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Boiled and Drained Broccoli have similar amounts of Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Drumstick Leaves have 1.7 times more Energy, 1.6 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.