Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves vs Canned Kidney Beans:
Boiled and Drained Drumstick Leaves have 1.9 times more Vitamin B1, 10 times more Vitamin B2, 4.9 times more Vitamin B3, 12.6 times more Vitamin B6, 25.8 times more Vitamin C and 26.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves vs Canned Kidney Beans:
Boiled and Drained Drumstick Leaves have 4.4 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Phosphorus and 32.9 times more Sodium than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Canned All Types Kidney Beans have similar amounts of Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 1.4 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Boiled and Drained Drumstick Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.