Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves with Salt vs Carrots:
Boiled and Drained Drumstick Leaves with Salt have 3.4 times more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B6, 1.2 times more Vitamin B9, 5.3 times more Vitamin C and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.4 times more Vitamin A, 2.7 times more Vitamin B5 and 6.6 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves with Salt vs Carrots:
Boiled and Drained Drumstick Leaves with Salt have 4.6 times more Calcium, 1.9 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 9 times more Selenium, 3.6 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Boiled and Drained Drumstick Leaves with Salt and Raw Carrots have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Drumstick Leaves with Salt have 1.5 times more Energy and 5.7 times more Protein than Raw Carrots.
While Raw Carrots contain 4.7 times more Sugars and 1.4 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt and Raw Carrots have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Drumstick Leaves with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.