Lets compare vitamin content per 7 ounces of Dandelion Greens vs Boiled Kidney Beans:
Raw Dandelion Greens have more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 29.2 times more Vitamin C, 114.7 times more Vitamin E and 92.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Dandelion Greens.
Both Raw Dandelion Greens and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Raw Dandelion Greens as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dandelion Greens vs Boiled Kidney Beans:
Raw Dandelion Greens have 5.3 times more Calcium, 1.4 times more Iron, 76 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Zinc than Raw Dandelion Greens.
Both Raw Dandelion Greens and Boiled All Types Kidney Beans have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dandelion Greens have 2.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 3.9 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.