Lets compare vitamin content per 7 ounces of Garden Cress vs Blanched Almonds:
Raw Garden Cress have more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 33.9 times more Vitamin E than Raw Garden Cress.
Both Raw Garden Cress as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garden Cress vs Blanched Almonds:
Raw Garden Cress have 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Calcium, 6 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 3.3 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Selenium, 1.4 times more Sodium and 12.9 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Blanched Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Garden Cress have 19 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 18.4 times more Energy, 75 times more Fat, 171.9 times more Saturated Fat, 81.3 times more Omega 6, 3.4 times more Carbohydrate, 9 times more Fiber and 8.2 times more Protein than Raw Garden Cress.
Both Raw Garden Cress and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Raw Garden Cress as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.