Lets compare vitamin content per 7 ounces of Garden Cress vs Boiled Broccoli:
Raw Garden Cress have 4.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.8 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Garden Cress.
Both Raw Garden Cress and Boiled and Drained Broccoli have similar amounts of Vitamin C per 7 oz.
Both Raw Garden Cress as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garden Cress vs Boiled Broccoli:
Raw Garden Cress have 2 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese and 2.1 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium, 2.9 times more Sodium and 2 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Garden Cress have 3.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress and Boiled and Drained Broccoli have similar amounts of Energy and Protein per 7 oz.
Both Raw Garden Cress as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.