Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Chopped Broccoli:
Crackers, gluten-free, multi-seeded and multigrain have 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Chopped Broccoli:
Crackers, gluten-free, multi-seeded and multigrain have 4.3 times more Calcium, 14.4 times more Copper, 3.5 times more Iron, 9.1 times more Magnesium, 8.3 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 6.2 times more Selenium, 18.3 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 25.5 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 7 ounces:
Crackers, gluten-free, multi-seeded and multigrain have 17.4 times more Energy, 54.6 times more Fat, 47 times more Saturated Fat, 8.8 times more Omega 3, 162.5 times more Omega 6, 13.9 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.