Comparing Nutrients in 7 ounces Crackers, flavored, fish-shapedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Frozen Chopped Broccoli

31.7%919kcal

Energy

1.78%51.6kcal

919 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.2%35g

Fat

0.59%0.58g

35 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g

Saturated Fat

0.27%0.087g

4.1 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52.2%0.84g

Omega 3

13%0.21g

0.84 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.6%6.9g

Omega 6

0.36%0.062g

6.9 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

7.3%9.5g

130 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.23%2.34g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.34 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.6g

Glucose

%1.5g

0.6 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g

Fiber

15.7%5.95g

6.15 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20g

Protein

9.96%5.58g

20 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Frozen Chopped Broccoli

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

NA μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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134%1.6mg

Vitamin B1

8.76%0.11mg

Thiamine

1.6 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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78.5%1.02mg

Vitamin B2

14.7%0.19mg

Riboflavin

1.02 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79.5%12.7mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

12.7 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.3%1.3mg

Vitamin B5

11%0.55mg

Pantothenic acid

1.3 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

20%0.26mg

Pyridoxine

0.17 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%304μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

304 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

124%112mg

Ascorbic acid

NA mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

7.3 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

55 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Frozen Chopped Broccoli

16.5%165mg

Calcium

11%111mg

165 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.5%0.27mg

Copper

8.38%0.075mg

0.27 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

20%1.6mg

9.1 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

8.5%35.7mg

49.6 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.12mg

Manganese

25.4%0.58mg

1.12 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.3%331mg

Phosphorus

14%99mg

331 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg

Potassium

12.4%421mg

445 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

10%5.56μg

7.94 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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128%1925mg

Sodium

3.18%47.6mg

1925 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.16mg

Zinc

8.66%0.95mg

2.16 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.8g

Water

4.9%181g

6.8 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Frozen Chopped Broccoli:

Crackers, flavored, fish-shaped have 15.3 times more Vitamin B1, 5.4 times more Vitamin B2, 13.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B6 and 2.9 times more Vitamin K than Crackers, flavored, fish-shaped.

Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Frozen Chopped Broccoli:

Crackers, flavored, fish-shaped have 1.5 times more Calcium, 3.5 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Selenium, 40.4 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.7 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Crackers, flavored, fish-shaped have 17.8 times more Energy, 61.1 times more Fat, 46.8 times more Saturated Fat, 4 times more Omega 3, 112.2 times more Omega 6, 13.7 times more Carbohydrate and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.2 times more Fructose than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Fiber per 7 oz.
Both Crackers, flavored, fish-shaped as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingFrozen Chopped BroccoliVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 7 ounces Crackers, flavored, fish-shapedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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