Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Frozen Chopped Broccoli:
Crackers, flavored, fish-shaped have 15.3 times more Vitamin B1, 5.4 times more Vitamin B2, 13.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B6 and 2.9 times more Vitamin K than Crackers, flavored, fish-shaped.
Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Frozen Chopped Broccoli:
Crackers, flavored, fish-shaped have 1.5 times more Calcium, 3.5 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Selenium, 40.4 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.7 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, flavored, fish-shaped have 17.8 times more Energy, 61.1 times more Fat, 46.8 times more Saturated Fat, 4 times more Omega 3, 112.2 times more Omega 6, 13.7 times more Carbohydrate and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.2 times more Fructose than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Fiber per 1 lb.
Both Crackers, flavored, fish-shaped as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.