Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Frozen Chopped Broccoli

Weight per 100 calories

Crackers, flavored, fish-shaped

21.6g

Frozen Chopped Broccoli

385g

Crackers, flavored, fish-shaped have 17.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.94%3.83g

Fat

1.15%1.1g

3.83 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.44g

Saturated Fat

0.53%0.17g

0.44 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

25.2%0.4g

0.091 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.42%0.75g

Omega 6

0.7%0.12g

0.75 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

14%18.4g

14 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.027%0.019g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.065g

Glucose

%2.9g

0.065 gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.76%0.67g

Fiber

30.4%11.5g

0.67 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

19.3%11g

2.2 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Frozen Chopped Broccoli

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

NA μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.18mg

Vitamin B1

17%0.2mg

Thiamine

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.54%0.11mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.11 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.65%1.4mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.86%0.14mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.14 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.018 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.26%33μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

33 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

241%217mg

Ascorbic acid

NA mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.3%0.79mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

0.79 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

6 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Frozen Chopped Broccoli

1.8%18mg

Calcium

21.5%215mg

18 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.2%0.029mg

Copper

16.2%0.15mg

0.029 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

39%3.1mg

0.99 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.4mg

Magnesium

16.5%69.2mg

5.4 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.3%0.12mg

Manganese

49%1.13mg

0.12 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.15%36mg

Phosphorus

27.5%192mg

36 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.42%48.4mg

Potassium

24%815mg

48.4 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.86μg

Selenium

19.6%10.8μg

0.86 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%210mg

Sodium

6.15%92mg

210 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.14%0.24mg

Zinc

16.8%1.85mg

0.24 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.74g

Water

9.5%352g

0.74 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 27.2 times more Vitamin B6, 7.8 times more Vitamin B9, 5.9 times more Vitamin E and 52.1 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Frozen Chopped Broccoli:

Crackers, flavored, fish-shaped have 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12 times more Calcium, 5 times more Copper, 3.1 times more Iron, 12.8 times more Magnesium, 9.3 times more Manganese, 5.3 times more Phosphorus, 16.9 times more Potassium, 12.5 times more Selenium, 7.8 times more Zinc and 476.2 times more Water than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 100 calories:

Crackers, flavored, fish-shaped have 3.4 times more Fat, 2.6 times more Saturated Fat and 6.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3, 1.3 times more Carbohydrate, 20.4 times more Sugars, 164.2 times more Fructose, 17.2 times more Fiber and 4.9 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 kcal.
Both Crackers, flavored, fish-shaped as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingFrozen Chopped BroccoliVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: