Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs Yardlong Bean:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.6 times more Vitamin A, 2 times more Vitamin B3, 11.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Yardlong Bean.
While Raw Yardlong Bean contains 2.4 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Yardlong Bean have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 7 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs Yardlong Bean:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.5 times more Copper and 1.5 times more Iron than Raw Yardlong Bean.
While Raw Yardlong Bean contains 2.1 times more Selenium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Yardlong Bean have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Yardlong Bean contains 1.4 times more Energy and 1.3 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Yardlong Bean have similar amounts of Carbohydrate and Protein per 7 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.