Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 4.2 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 3.3 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Energy, 16.6 times more Fat, 15.8 times more Saturated Fat, 3.5 times more Omega 6 and 3.4 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 7 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.