Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Almonds:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 12.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Almonds:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 239 times more Sodium and 20.3 times more Water than Almonds.
While Almonds contain 4.9 times more Calcium, 14.5 times more Copper, 5.3 times more Iron, 6.6 times more Magnesium, 9.9 times more Manganese, 9.8 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 13 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 17.3 times more Omega 3 than Almonds.
While Almonds contain 17 times more Energy, 166.4 times more Fat, 48.1 times more Saturated Fat, 171.2 times more Omega 6, 3.1 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.